Polestar method, Pilates Matwork: and training program designed by Joseph Pilates. this training method improves the activity of the cootidian life and helps to achieve physical and mental harmony. Strengthens your muscles naturally. Body rebalancing training that allows you to act on self-awareness and breathing
ABS is a training program that helps improve the strength, flexibility and aesthetics of the abdominals. The course is dedicated to participants of all levels of physical preparation, who want to improve their physical shape or simply get a flat stomach.
AKIPUM is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with high reps, AKIPUMP gives you a full-body workout. It will burn a lot of calories*. ..
Our REFORMERS are complete tools that also include the Towers specific for the Pilates activity. The lesson has a duration of 60 minutes of activity also with the integration of small tools for example (, Elastiband, Ring, Soft ball, Foam roller).
training that aims to achieve a correct state of ideal posture, through a free body stretching, gymnastics and joint mobility exercises.
Circuit training - training. Promotes calorie expenditure, improves strength and endurance. makes you more agile. thanks to the high intensity exercises that are carried out with the aim of providing an important metabolic stimulus perfect for optimizing muscle tone
HDP High Definition Power is a high intensity interval training toning program that can burn fat, sculpt and increase aerobic capacity, muscle strength and motor and coordination skills. A fitness class that uses steps, weights and elastic bands to the rhythm of the most engaging and popular music of the moment. A workout that can combine the short-intense stimulus of the weights room with the motivation, music and fun of the collective room. A short, intense workout, with high levels of anabolic hormones that aims to reach your limit and a positive psycho-physical stress, in order to achieve a real structural change as a result. HDP is not just "fitness" or just "toning" ... it is the lesson for all THOSE WHO REALLY WANT TO GET A RESULT, BY TRAINING! For a real HIGH DEFINITION POWER!!
Il B.F.T. Balance Functional Fitness & Tone è un programma di allenamento funzionale a corpo libero che utilizza la musica ed è stato studiato per la sala fitness, in modo da creare un’alternativa alle lezioni di tonificazione già esistenti, sfruttando i principi dell’allenamento funzionale e metabolico.
Suspension training is a method aimed at developing resistance strength and is structured with integrated and multiplanar movements. Suspension training exercises are designed to simultaneously develop not only strength, but also balance, muscle flexibility and joint stability. The training itself helps to express physical strength during the execution of functional gestures and dynamic positions.
