SILVER FITNESS

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BASIC ANNUAL SUBSCRIPTION FROM €500 Discounted Only available online

MOST POPULAR

€460/Year

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ANNUAL OPEN SUBSCRIPTION

MOST POPULAR

€598/Year

Minimum contract duration 12 months No automatic renewal Includes Weight room Fitness courses 2 Pilates Reformer lessons per week *1 SPA entrance per week *Unlimited drinks *Personalized Basic training program. *WIFI Shower service Hairdryer service Open 7/7 Activation fee €35 duration 12 months included * Pay in 3 with PayPal without interest * Welcome kit *Possibility to pay in installments up to 12 with PAGODIL zero interest * NB the services marked with * will be activated from the end of October - Secure parking service

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ANNUAL SUBSCRIPTION PROMO

MOST POPULAR

€533/Year

Minimum contract duration 12 months No automatic renewal Includes Weight room Fitness courses 1 Pilates Reformer lesson per week Unlimited drinks BIA Nutrition plan Personalized BIOTIPO training project. WIFI Shower service Hairdryer service Open 7/7 Activation fee €35 duration 12 months included in the price * Pay in 3 with PayPal without interest * Possibility of paying in installments up to 12 installments with PAGODIL zero interest * Secure parking service ***Why Knowing Your Biotype is Fundamental for Effective Training*** Importance of Knowing Your Biotype: Each person is unique, with different physical characteristics and needs. Understanding your biotype helps you choose the best training for visible and long-lasting results. The biotype is influenced by factors such as nutrition, environment, hormones, and mentality.

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Silver Fitness, special gym in fitness, Bodybuilding, functional training and Pilates Reformer. our centers are state-of-the-art facilities with comfortable and sanitized environments.
The best teachers always seem to have a few things in common: They see you, they hear you, and they encourage you to move forward without forcing your steps. The SILVER FITNESS team is there for you, however you need it at the moment. SILVER FITNESS provides just that: a carefully curated faculty of science-based training guides. Following this path you will find: Reprogramming of motor activity, Motivation and results by improving your quality of life, in person and online.

BODY SCULPT

We are excited to introduce BODY SCULPT. It maintains the original 3-in-1 workout style: a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. If you want the optimal mix of strength, cardio and core training, join BODY SCULPT classes! The challenging mix of lunges, squats and functional training will help you burn calories and take your fitness to the next level. BODY SCULPT features a wide variety of options for all fitness levels, ensuring everyone completes their workout successfully.

PILATES

Polestar method, Pilates Matwork: and training program designed by Joseph Pilates. this training method improves the activity of the cootidian life and helps to achieve physical and mental harmony. Strengthens your muscles naturally. Body rebalancing training that allows you to act on self-awareness and breathing

ABS

ABS is a training program that helps improve the strength, flexibility and aesthetics of the abdominals. The course is dedicated to participants of all levels of physical preparation, who want to improve their physical shape or simply get a flat stomach.

AKIPUMP

AKIPUM is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with high reps, AKIPUMP gives you a full-body workout. It will burn a lot of calories*. ..

PILATES REFORMER

Our REFORMERS are complete tools that also include the Towers specific for the Pilates activity. The lesson has a duration of 60 minutes of activity also with the integration of small tools for example (, Elastiband, Ring, Soft ball, Foam roller).

POSTURAL

training that aims to achieve a correct state of ideal posture, through a free body stretching, gymnastics and joint mobility exercises.

FUNCTIONAL

Circuit training - training. Promotes calorie expenditure, improves strength and endurance. makes you more agile. thanks to the high intensity exercises that are carried out with the aim of providing an important metabolic stimulus perfect for optimizing muscle tone

HDP High Definition Power

HDP High Definition Power is a high intensity interval training toning program that can burn fat, sculpt and increase aerobic capacity, muscle strength and motor and coordination skills. A fitness class that uses steps, weights and elastic bands to the rhythm of the most engaging and popular music of the moment. A workout that can combine the short-intense stimulus of the weights room with the motivation, music and fun of the collective room. A short, intense workout, with high levels of anabolic hormones that aims to reach your limit and a positive psycho-physical stress, in order to achieve a real structural change as a result. HDP is not just "fitness" or just "toning" ... it is the lesson for all THOSE WHO REALLY WANT TO GET A RESULT, BY TRAINING! For a real HIGH DEFINITION POWER!!

AEROKOMBAT

Since 1997, the number one martial fitness program in Italy! Aerokombat is the first program born in Italy from the union of martial arts and fitness, which mixes into an explosive cocktail!! An engaging lesson that uses all the equipment of professional fighters such as bags, shields, pao, focuses, ropes, balls, although it does not involve physical contact.

BFT

Il B.F.T. Balance Functional Fitness & Tone è un programma di allenamento funzionale a corpo libero che utilizza la musica ed è stato studiato per la sala fitness, in modo da creare un’alternativa alle lezioni di tonificazione già esistenti, sfruttando i principi dell’allenamento funzionale e metabolico.

TRX

Suspension training is a method aimed at developing resistance strength and is structured with integrated and multiplanar movements. Suspension training exercises are designed to simultaneously develop not only strength, but also balance, muscle flexibility and joint stability. The training itself helps to express physical strength during the execution of functional gestures and dynamic positions.

Virginia

Instructor

Gag Toning, Fit Boxing, Body sculpt, AKI PUMP, HDP

Anna Maria

Instructor/PT

Weight room instructor

Anna

teacher

Postural, Toning.

Christian

Teacher

Postural, Pilates Matwork, Pilates Reformer, Toning,

Rajesh

Instructor/Teacher/PT

Weight Room, Functional. AKI PUMP, HDP

Luca

PT, Instructor,

PT. Functional. TRX . TABATA .

Eleonora

Teacher

Pilates Matwork, Pilates Reformer, Gag AKI PUMP

Federico

Instructor

Weight Room, PT.

Federico C

Instructor/Teacher

Weight room, AEROKOMBAT

Michela

Teacher

Pilates Matwork, Pilates Reformer,

Valentina

Teacher

Pilates Matwork, Pilates Reformer, Postural.

69€Month

MONTHLY SUBSCRIPTION

MOST POPULAR

Minimum contract duration 1 month No suspension / No automatic renewal Activation fee €35 duration 12 months to be paid on site Includes Weight room Fitness courses 1 Pilates Reformer lesson per week Unlimited drinks Training program . WIFI Shower service Hairdryer service Open 7/7

SILVER FITNESS GEMINI COURSE PLANNING

PDF course planning 2024/2025 download

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REGULATION

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Intro Video

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Via Giuseppe Moscati, 5, Rome, RM, Italy
SILVER FITNESS

+39-0645675390 - 0645675390
gemelli@silverfitnessclub.it
Monday to Friday - 06:30 - 22:30 Saturday 9:00 - 19:00 Sunday 10:00 - 14:00 *** NEW HOURS FROM 30 SEPTEMBER 2024 *** MONDAY TO FRIDAY 6:30 - 22:30 SATURDAY - 9:00 - 19:00 SUNDAY 10:00 -14:00

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PLANNING PORTA PORTESE

planning pdf downloaded

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Lungotevere Portuense, 164, 00153 Rome, RM, Italy
SILVER FITNESS

+39-3401614564 - 0664562407
portaportese@silverfitness.club
Monday to Friday - 08:00 to 22:00 Saturday 9:00 to 18:00 Sunday 10:00 to 14:00

Our app service allows you to always be connected to the activities of the Club. Its numerous features such as the course booking system, communicate alerts on the services used in the center. in addition to the training monitoring function to check the results with greater precision.

App Store Google Play

06/05/2020

SILVER FITNESS TWINS

03/03/2020

SILVER FITNESS PORTA PORTESE

CLUB INFO

12/08/2023

SUMMER CLOSURE SILVER FITNESS TWINS

Dear customers, We inform you that due to the summer closure, our services will be suspended from 12 to 20 August. We will resume our regular activities from August 21st. We wish you a pleasant summer break and see you when we return with lots of news! Happy holiday.